Home Leading and managing Mental Health and Wellbeing Wellbeing Resilience (PERMA+R)

Wellbeing Resilience (PERMA+R)

Overview

Off the shelf (OTS)

This course teaches you how to minimise negative emotions and behaviours in difficult situations, develop more effective reaction styles and manage stress successfully.

Delivery method
Face to face icon

Face to face

Course duration
Duration icon

3 hours

Competency level
Foundation icon

Foundation

Purple building representing strand 3 of the campus map
Delivery method
  • Face to face icon

    Face to face

Course duration
Duration icon

3 hours

Competency level
  • Foundation icon

    Foundation

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