Home Leading and managing Mental Health and Wellbeing Wellbeing Meaning (PERMA+R)

Wellbeing Meaning (PERMA+R)

Overview

Off the shelf (OTS)

This course reflects on the importance of meaning in our lives and how this can get us through difficulties. It helps to identify ways we can create more meaning and purpose for ourselves and others.

Delivery method
Face to face icon

Face to face

Course duration
Duration icon

3 hours

Competency level
Foundation icon

Foundation

Purple building representing strand 3 of the campus map
Delivery method
  • Face to face icon

    Face to face

Course duration
Duration icon

3 hours

Competency level
  • Foundation icon

    Foundation

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