Mental Health First Aiders (MHFA) Awareness

Overview

🕮 Off the shelf (OTS)

This course is an introductory 4 hour session to raise awareness of mental health. It is designed to give you an understanding of what mental health is and how to challenge stigma, basic knowledge of some common mental health, issues, introduction to looking after your own mental health and maintaining wellbeing and confidence to support someone in distress or who may be experiencing a mental health issue.