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Home Foundations of public administration Mental Health and Wellbeing

Mental Health Awareness

What mental health is and how to challenge stigma
A basic knowledge of some common mental health issues
An introduction to looking after your own mental health and maintaining wellbeing
Confidence to support someone in distress or who may be experiencing a mental health issue./h5>

Overview

Off the shelf (OTS)

This engaging one-day course is designed to cultivate a greater understanding of mental health and equip you with practical skills to support your own wellbeing and that of others. We'll explore what mental health truly means, challenge common misconceptions and stigma, and provide a foundational knowledge of prevalent mental health challenges. You'll gain valuable insights into nurturing your own mental wellbeing and develop the confidence to offer initial support to someone who may be experiencing distress or a mental health issue.

By the end of this course, you will be able to:

Define mental health and actively challenge associated stigma.
Recognize basic information about common mental health issues.
Identify practical strategies for looking after your own mental health and maintaining overall wellbeing.
Feel more confident in offering initial support to someone in distress or who may be experiencing a mental health issue.
This course provides a supportive and informative environment for anyone looking to enhance their understanding of mental health and develop practical skills for promoting wellbeing.