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Building Resilience

Recognise their own resilient behaviours.
Develop confidence to manage everyday challenges and focus on your wellbeing.
Apply strategies to proactively foster resilience in work and personal life.

Overview

Off the shelf (OTS)

Being resilient enables individuals to overcome the toughest obstacles. In today’s complex and uncertain world, it is vital that people know how to strengthen their resilience and focus on their well-being. In this half-day practical and reflective workshop, learners will develop the skills and strategies to build their resilience, prioritise their well-being and thrive in the face of adversity.